Imagine a diet where you can - and should - eat carbs. No guilt. No cheating. Eating by a prescribed plan that includes carbs can make you feel good and lose weight.
Serotonin is a chemical that tells your brain you are full so you stop eating. It restores good feelings and removes feelings of stress that often cause us to overeat
Serotonin is essential for weight loss as it is the one brain chemical which shuts off our appetite before our stomachs are stuffed. Serotonin is the satiety or satisfaction chemical. When your brain makes serotonin, your appetite is shut off as completely as for example your thirst is when you drink enough water.
by increasing serotonin through diet alone, we could not only reverse antidepressant weight gain but potentate substantial weight loss. This is because the increase in serotonin through diet program stopped the cravings and feelings of not being satisfied caused by the drugs.
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